View Workout (Anthony Belber)
Two Day Weekend!!!
September 21, 2019 (Afternoon)
Exercise Type: Run
Weather: 80s, warm, but not particularly humid
Comments:
Dr. Mayhem came over at 2:30pm as he was in town for a wedding. Great to catch up with an former student, although admittedly we talked more about running topics than 3rd grade matters. Looped mostly Military to Western Ridge, doubling back before descending hairpin curve hill. Pace built fairly quickly, but while it felt brisk, it probably never got below 7:30 if even that. Also played half an hour of tennis with Anna beforehand and spent the day delightedly doing Saturday chores.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Saucony Guide 10 |