View Workout (Ken Swettenham)
Sunninghill
September 22, 2019 (Morning)
Exercise Type: Run
Weather: Warm but bearable
Comments:
On tired legs, with a 2km uphill to start with, I really thought that it would be an insanely slow time. In the end, considering that I did 21km yesterday, it wasn't bad. A very fast finish, with splits of 6:18 and 5:58 for the last 2km!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Kilometers | 1:17:25 | 7:37 / Kilometer | Race |