View Workout (Kerry Grant)
4 Mile Run
September 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:49 | 8:57 / Mile | 152 | 182 | Easy | ASICS GEL Kayano |