View Workout (Kerry Grant)
3 Mile Run
September 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
To the Y and back. 8:34, 8:04, 8:47
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 25:48 | 8:27 / Mile | 163 | 183 | Tempo | ASICS GEL Kayano |