View Workout (Jeff Elias)
CREEP
September 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Carleton running club. Ran there- assuming a short run, but I got a bit longer than expected. Ran to the windmill. Group seems nice, don't know that much about them though. We shall see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:39 | 8:19 / Mile | Saucony Guide ISO Pair 2 |