View Workout (Johann Baniqued)
Easy 7
September 23, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 9.2 mph. I just wanted to see how I felt at a more aggressive pace. The left knee was a little sore as the pace got faster. I will do Graston tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Nike Free 5.0 (Black/White) |