View Workout (Jeff Elias)
A Perfect Day
September 23, 2019 (Afternoon)
Exercise Type: Run
Comments:
But not a perfect run. Was about 75 and cloudless and awesome. Run was sluggish, had difficulty getting out. Rather unpleasantly, tomorrow should be very warm. There are two smells in Northfield. One is the cereal plant-- think sugar and candy type things. The other is the turkey farm-- which is foul. Today was a cereal day. Yesterday was a turkey day. Just how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:20 | 8:19 / Mile | Saucony Guide ISO Pair 2 |