View Workout (Ken Swettenham)
Bophelong Half-Marathon
September 24, 2019 (Morning)
Exercise Type: Run
Weather: Much cooler than it has been recently.
Comments:
Literally decided at the last minute to do 10km and rest the legs rather than another 21km. Turned out to be a good choice. Ran my best 10km time in 3 months, rather surprisingly but it is a great route for a fast time. Also received prize money for 1st Master Man of R 100.00, much to my surprise and delight. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:13:59 | 7:23 / Kilometer | Race |