September 23, 2019 (Night)
Exercise Type: Run
Comments:
Ran around Cambridge with Emilia Kaslow-Zieve '15, whom I barely knew cause she was a soccer player all four years who only did winter and spring track, but was/is immensely talented. We ran a 7:20 average pace the entire time, dropping to nearly 7 around Fresh Pond where the trail was smooth and uninterrupted by traffic, twists, and turns. Apparently this feels normal for her. Felt fast to me, but not difficult. I'm super impressed that she runs this speedily by default, never knowing what pace she's going, as she never measures her runs or runs races (since high school). We talked about GDS, living in Cambridge, and her upcoming half marathon later this fall. I jogged the 2 miles home after at a rather sore slog, feeling the fatigue accumulated from yesterday's race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 44:10 | |||
6.0 Miles | 44:10 | 7:21 / Mile | Cruise | |
2.0 Miles | Cooldown |