August 21, 2019 (Morning)
Exercise Type: Run
Comments:
Another great run to the top of Maryland Heights. Ran with a rather varied assortment of characters that included new senior Halle McLean, Nathaniel Rosenberg (who I'd been promising to do a hard run with all weak), and several of the (surprisingly self-restrained) freshman boys. Caleb Stutman-Shaw may have been in the mix too (I'm recalling all this a month later). In any case, everyone I was with made it to the top with only some very brief walking breaks, one with a brief puke break, others with no breaks at all. I was quite pleased, and I captured some great photos from the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |