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Tempo Run

August 22, 2019 (Morning)

Exercise Type: Run

Comments:
Tempo run with the top girls' group on the towpath. First time I've run with them all as a group this week. We fell into a strong, smooth pace and managed to stick together as pack the entire way. I had them try out some tactics for passing girls from other schools (played by me). Group included Ella, Annie, Ruby, AnSo, and Abby. I think that was it. Much less strung out that last year's top girls' group - they actually finished together, which made me really happy. They're a great bunch and hopefully will have a strong season if they can pull each other along. I really love this run.