View Workout (Matthew Simonson)
Out & back on the towpath
August 20, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a surprisingly up-tempo "easy run" on the tow-path with Coach Ethan Burns, Amory, Aidan Banerjee, and I think Tyler Litmans. One of the freshman (Kaiden, maybe) cam part of the way. Very impressed with how strong these guys are looking and how much some of them have improved since their freshman year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |