View Workout (Mitchell Baller)
(Untitled)
September 23, 2019 (Morning)
Exercise Type: Run
Comments:
Not feeling amazing but it was good to get out there. Felt pretty strong near the end. 4x100 striders started slow but ended up feeling pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.15 Miles | 49:51 | 8:06 / Mile | 160 | 184 | Altra Escalante |