View Workout (Dana Faltot)
elliptical
December 4, 2009 (Night)
Exercise Type: Run
Comments:
treadmills were all broken at the gym, had to do elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | Asics Gel Kayano-15 |