View Workout (Rich Faltot)
Long Run Outside
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Extremely Cold & Windy
Comments:
Ran to the park, ran all the way to other end of the park and then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:05:04 | 10:25 / Mile | Training | Nike Equalon 4 |