September 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran the easy route in the arb. Runs mostly along the river, though it does slope upwards after a while. There are 3 running surfaces in the arb. This route is mostly dirt, while the harder route is mostly grass. That said, part of this route is sand. Which is awful to run on. Oh well. Maybe go to St. Olaf tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 39:47 | 8:08 / Mile | Saucony Guide ISO Pair 2 |