View Workout (Johann Baniqued)
Progression 7
September 25, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.7 mph. Last quarter mile was between 11.0 and 11.2 mph. Felt Awesome! The left knee held up, but, it's just a little sore from the high speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Flyknit Streak | ||
| 7.0 Miles | Tempo | Nike Flyknit Streak |