View Workout (Carmelo Mannino Mannino)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 1 mile tempo hard, 2 mile cooldown. went 67,72, 71, 68. 4.39- felt good, easy could have run 430 pace. but pleased with fitness, legs felt like they were on a jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |