View Workout (Carmelo Mannino Mannino)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Bike
Comments:
biked 10 miles after 3 miles on the treadmill, felt good. 29.45. had a minute or two in there where i went really hard. studied geology while biking ha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |