View Workout (Andrew Sorenson)
Allan - Kaplan's Tr -18th St Tr - Linn
September 25, 2019 (Afternoon)
Exercise Type: Run
Weather: 62, Sunny, Breezy
Comments:
12:15 - Medium effort & pace. Felt good in cooler, drier weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | 7:08 / Mile | Easy | Brooks Ghost 9 |