View Workout (David Spiteri)
Track workout
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. Small cramp after mile one. Bad cramp on last lap. Feet and legs started to numb after mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:05 | 8:26 / Mile | Steady State |