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Quail Run

September 27, 2019 (Afternoon)

Exercise Type: Run

Comments:
A nice run. Went out the arb and onto one of the local roads-- no sidewalks. Was mostly nice out. Run was delayed today, but for good reason. I'm pretty set on running a half this December, and was working out a training plan and associated things. Probably will involve a long run, most weeks a workout, an easy run or two and a regular steady. Looking forward to the next couple of months of hard work.