View Workout (Stephen Irvine)
Bonds Rd loop
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
trying to get more running
warmer days make it tiring
footpod 5.08km 4:36 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:29 | 4:41 / Kilometer | 164 | 178 | Training | Brooks Adrenaline GTS9 gry |