
September 28, 2019 (Morning)
Exercise Type: Run
Weather: Cool at the start but got quite warm during the race
Comments:
Started very slowly, but ended up doing a steady pace throughout the run over a relatively easy route. Was able to maintain pace until the end, which I was very happy with and certainly felt better than last Saturday's run. Slowly getting fitter again!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.35 Kilometers | 2:52:42 | 8:05 / Kilometer | Race |