View Workout (Joseph Swagart)
Long Run
December 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Lap 1: 0.8 miles 5:39
Lap 2: 1.0 miles 7:45
Lap 3: 1.0 miles 7:34
Lap 4: 100 meters 0:26
Lap 5: 0.8 miles 5:10
Lap 6: 1.0 miles 7:32
Lap 7: 1.0 miles 7:30
Lap 8: 100 meters 0:26
Lap 9: 0.8 miles 5:12
Lap 10: 1.0 miles 7:35
Lap 11: 1.0 miles 7:06
Lap 12: 100 meters 0:28
Total Run: 1:02:25 HRA 166 Peak 179 Calories 1155
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.38 Miles | 1:08:33 | |||||
| 0.8 Miles | 6:10 | 7:42 / Mile | Warmup | Asics Nimbus 10 | ||
| 1.0 Miles | 7:32 | 7:32 / Mile | 167 | Cruise | Asics Nimbus 10 | |
| 1.0 Miles | 7:06 | 7:06 / Mile | 171 | Cruise | Asics Nimbus 10 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | 170 | Cruise | Asics Nimbus 10 | |
| 95.0 Meters | 0:28 | 7:54 / Mile | 173 | Cruise | Asics Nimbus 10 | |
| 95.0 Meters | 0:26 | 7:20 / Mile | 170 | Cruise | Asics Nimbus 10 | |
| 0.8 Miles | 5:12 | 6:29 / Mile | 175 | Cruise | Asics Nimbus 10 | |
| 0.8 Miles | 5:39 | 7:03 / Mile | 149 | Cruise | Asics Nimbus 10 | |
| 1.0 Miles | 7:45 | 7:45 / Mile | 160 | Cruise | Asics Nimbus 10 | |
| 1.0 Miles | 7:34 | 7:34 / Mile | 164 | Cruise | Asics Nimbus 10 | |
| 95.0 Meters | 0:26 | 7:20 / Mile | 165 | Cruise | Asics Nimbus 10 | |
| 1.0 Miles | 7:35 | 7:35 / Mile | 170 | Cruise | Asics Nimbus 10 | |
| 0.8 Miles | 5:10 | 6:27 / Mile | 172 | Cruise | Asics Nimbus 10 |