View Workout (Michael Ruggiero)
Lou Gehrig
December 7, 2009 (Morning)
Exercise Type: Run
Weather: 53
Comments:
As soon as I took my first step I knew this would be tough.Maybe its the dampness but i never felt comfortable.ached the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:01 | 8:00 / Mile | black laces |