View Workout (Jeff Elias)
Country Roads+ Arb
September 28, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with running club to the end of the arb. Then continued on a deserted gravel country road- saw four cars. Rather nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:08:23 | 8:19 / Mile | Saucony Guide ISO Pair 2 |