View Workout (Scott Krajack)
Run interval
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Tried interval run program. Went well. Felt strong even after the run and all night. A little so-so this morning but could just be the Monday's after a long weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 23:00 | 15:19 / Mile |