View Workout (Ken Swettenham)
Rainbow Half-Marathon
September 29, 2019 (Morning)
Exercise Type: Run
Weather: Cool at the start but got quite warm during the race
Comments:
Back-to-back Half-Marathon's for the second time this month. I was very happy to have completed this one just a few seconds slower than yesterday. My overall time was around 10 minutes better than my last back-to-backs, so a little bit of fitness is creeping back, along with some sensible pacing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.19 Kilometers | 2:52:57 | 8:09 / Kilometer | Race |