View Workout (Kerry Grant)
3 Mile Run
September 25, 2019 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:21 | 9:27 / Mile | 152 | 174 | Easy | ASICS GEL Kayano |