View Workout (Anthony Belber)
Coaching at DCXC
September 28, 2019 (Afternoon)
Exercise Type: Run
Weather: humid, hot, 80s
Comments:
Coached 8 races on a hot, dry, dusty day. Only jogged the first loop with the team and, as usual, didn't get much hard running at this meet, yet jogging around on my feet from 11:30-6:30 left me feeling pretty tired. Feet were extremely achy all night and into the next morning and chaffing was horrendous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | Snazzy healed Black NB Vongos |