View Workout (Johann Baniqued)
Easy 6
September 30, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 8.2 mph. My legs were sore for much of the run. Probably tired for the taper after the weeks of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |