View Workout (Ken Swettenham)
Brummeria Route
October 1, 2019 (Morning)
Exercise Type: Run
Weather: Really chilly today for this time of year!
Comments:
Legs felt tired at the start but loosened up. Run / Walk recovery strategy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:02 | 8:00 / Kilometer | Recovery |