View Workout (Anthony Belber)
To AU
September 25, 2019 (Afternoon)
Exercise Type: Run
Weather: pleasantly warm
Comments:
Jogged to AU to oversee workout with team and then jogged to Glenbrook with Leah to get in the the car with Lew and Anna in time to get to Nats game. I did run one 400 with Leah at 1:33 just before we left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Training | Black New Balance Vongos |