View Workout (Jim Barry)
Vasa
October 2, 2019 (Morning)
Exercise Type: Walk
Comments:
.77 was at 11% grade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 30:56 | |||
| 0.99 Miles | 15:31 | 15:40 / Mile | ||
| 0.77 Miles | 11:25 | 14:49 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |