View Workout (Kevin Moore)
(Untitled)
December 7, 2009 (Morning)
Exercise Type: Run
Comments:
did 7x 100m strides- need to do more of these (M W F) felt ok, windy last half,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 49:00 | 6:34 / Mile | Easy | Saucony Triumph 6 (Blue) |