View Workout (Jim Barry)

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Vasa

October 1, 2019 (Morning)

Exercise Type: Other

Comments:
Foam, Stretch, Warm Up
Warrior 3 3 sets of 10
Press with back on bubble 3 sets of 10 30lbs.
Plank 3 sets of 10 breaths
Single leg lunge 3 sets of 10
TRX - curl pull ups 3 sets fo 10
Row - 2 minutes Once
Then I did bench press with more weight.
95(10), 105(10), 115(8), 125(5), 135(3)