View Workout (Ken Swettenham)
Rietvlei Dam Night Run
October 2, 2019 (Morning)
Exercise Type: Run
Weather: Cool but pleasant
Comments:
Much, much better run to do at night than the Big Red Barn! I was almost 20 minutes faster, due to actually being able to run portions of it. Still had to walk a lot, especially on the second half, but this was actually not my slowest time over this route and the others have been done in the daylight. Actually, fairly happy with this!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Kilometers | 1:30:30 | 8:59 / Kilometer | Race |