View Workout (Jeff Elias)
22 MPH
October 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ok so this was a miserable day. 47 and a steady rain. So I did a workout today. 6x8 at 10k which was a guesstimated pace. Think it could have been a little faster. Had a few cramps and generally felt bad, but pushed myself to finish. 3:22, 3:36(uphill), 3:15(downhill), 3:18, 3:24, 3:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 48:37 | 7:49 / Mile | Saucony Guide ISO Pair 2 |