View Workout (Anurag hundal)
LT WORKOUT
October 3, 2019 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
I did not finish the last kilometer. Felt weak. So I left it at 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 37:34 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.0 Miles | 6:26 | 6:26 / Mile | Tempo | |
| 1.0 Miles | 6:23 | 6:23 / Mile | Tempo | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Tempo | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |