View Workout (Anurag hundal)
Easy Run
October 2, 2019 (Morning)
Exercise Type: Run
Weather: Damp
Comments:
Ended up pacing two guys for the 1600m. So skipped the rest of the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 37:20 | |||
| 6.0 Kilometers | 30:00 | 8:02 / Mile | Easy | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Steady State | |
| 100.0 Meters | 0:20 | 5:21 / Mile | Steady State | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Tempo |