View Workout (Anurag hundal)
LT WORKOUT
September 10, 2019 (Morning)
Exercise Type: Run
Comments:
First workout after a long rehab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:24 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 1.0 Miles | 6:12 | 6:12 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |