View Workout (Anurag hundal)

Calendar - Statistics - Workouts

Return to Log Return to Log

LT WORKOUT

September 12, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.97 Miles 36:00
2.0 Kilometers 10:00 8:02 / Mile Warmup  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
2.0 Kilometers 10:00 8:02 / Mile Cooldown  

Share on Facebook | Public Link