View Workout (Anurag hundal)
LT WORKOUT
September 17, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 39:51 | |||
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Warmup | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Tempo | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 2.0 Kilometers | 10:00 | 8:02 / Mile | Cooldown |