View Workout (Jacob Gaba)
40 mins, 6x200, 10 mins
October 3, 2019 (Afternoon)
Exercise Type: Run
Comments:
Trails to start with Late Night, Jamie, Colin. Then Colin and I did the strides together. Nailed the desired progression: 40, 39, 38, 37, 36, 35 (rough splits). Nice drizzle throughout and felt great on those strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | NB 1080 2nd Pair |