View Workout (Ian O'Leary)
Progression Run
October 3, 2019 (Night)
Exercise Type: Run
Weather: 53
Comments:
Felt alright...legs sore and heavy from leg day yesterday
7:40-6:15
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 49:40 | 6:59 / Mile | 152 | 173 | Training | Kinvara 10 white/red |