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LT WORKOUT

October 10, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 40:40
2.0 Kilometers 10:00 8:02 / Mile Warmup  
1.0 Miles 6:20 6:20 / Mile Tempo  
1.0 Miles 6:20 6:20 / Mile Tempo  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
1.0 Kilometers 4:00 6:26 / Mile Tempo  
2.0 Kilometers 10:00 8:02 / Mile Cooldown  

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