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Weight training

December 7, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3x12
Leg press 90
Deadlifts (1)45 (2)55
Walking lunges 12 lb dbs
Leg curl (seated) 60
Dips 3x6
Pushups 3x20
Shoulder press/upright row (superset) 15 30
Lateral raises (seated) 8
Hanging knee raises 50 Crunches 50 side 50