View Workout (Tina McPeek)
Treadmill Torture
December 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
I do not run as well on a treadmill as I do outside. Mostly mental, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Easy |