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Wed. Weights

December 9, 2009 (Morning)

Exercise Type: Weights

Comments:
Chins 4
Squats 3x10 105
Bent row 3x12 45
Split squats (smith) 3x12 30
Single db row 3x12 20
Leg ext. 3x12 70
Cable kickbacks 3x20 10
E-Z bar curls 3x12 30
Incline db curls 3x10 8
Preacher concentration curl 3x10 10

Decline crunches 50 Decline Russian twists 50